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Meditation for Stress

Meditation for Stress

by | Nov 23, 2022 | Wellness

Meditation for Stress Stress is a natural response of the body when you face a change or a challenge. Stress can be positive and negative. Positive stress keeps you alert and motivated. It turns negative when the stress keeps you up at night and makes you anxious and...
A Beginner’s Guide on How to Meditate

A Beginner’s Guide on How to Meditate

by | Nov 19, 2022 | Wellness

A Beginner’s Guide on How to Meditate Wondering how to meditate? Read below to get started in less than ten minutes. Meditation is widely construed as one for the mind. It is not wrong nor is it so narrow either. Physical activities like playing sports or...
Are you thinking or overthinking?

Are you thinking or overthinking?

by | Nov 18, 2022 | Wellness

Are you thinking or overthinking? Is overthinking a problem? Daily, we face situations that don’t need much thought and deliberation to make decisions. There are also some when you must think deeply – like, buying a house or getting married. And most...
Benefits of Meditation – How does it help you?

Benefits of Meditation – How does it help you?

by | Nov 14, 2022 | Wellness

There are many benefits of meditation and it is widely believed to treat stress and anxiety. People rush to it when they find themselves helpless. Sooner than later, they begin to feel that missing calm and emotional balance. But regular meditators would tell you that...
Why Do You Need Meditation For Anxiety?

Why Do You Need Meditation For Anxiety?

by | Oct 16, 2022 | Wellness

Meditation for Anxiety: Taming of the Mind Anxiety is our body’s way of telling us that it is struggling from stress. All of us experience this at some point. However, when that “alarm” becomes a constant background noise, it is time to take help...