by App Content Team | Jan 19, 2022 | guided relaxation, Meditation
When you take a few steps back and let your mind rest, you can train it to stay focused. This, in turn, will help you be more mindful, aware, and be as productive as you always wanted to be. That said, technology has taken over every aspect of our lives. With...
by App Content Team | Oct 14, 2021 | guided relaxation, Kindness, Meditation, Peace, Uncategorized, well-being
Meditation is the simple practice of being in the present moment. Numerous studies have proven how meditation is beneficial for physical and mental wellbeing. From reducing stress to increasing focus and self-awareness, the advantages are manifold. Today, let’s...
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