by Sathish Rajamani | Dec 19, 2022 | Uncategorized, Wellness
Why should you try music meditation? What is music meditation? “Music is the mediator between the life of the senses and the life of the spirit” – Beethoven Music has an innate ability to trigger emotions, the most significant one being to calm the mind without us...
by Sathish Rajamani | Dec 14, 2022 | Uncategorized, Wellness
Binge Eating & Meditation Binge eating, though may sound funny, is now recognized as a disorder by the medical community. Over 2% of the world’s population suffers from it. Before we explore Binge eating in detail, let us understand its distinction from...
by Sathish Rajamani | Dec 13, 2022 | Uncategorized, Wellness
Feel like losing yourself in life? Try these self-care tips What is self-care? Why is it important for your health, wealth & relationship? On a plane, you may have seen crew members advising passengers to put on the oxygen mask first for themselves and then for...
by Sathish Rajamani | Dec 9, 2022 | Uncategorized, Wellness
How to control anger? Anger is a widely prevalent human emotion and anger control is an important skill for people to learn to live peacefully and productively. There is something that angers all of us. A delay, a mistake or even forgetting something. Managers are...
by Sathish Rajamani | Nov 30, 2022 | Uncategorized, Wellness
Top proven meditation types in the world Meditation, of any type, is an invaluable personal care aid for the well-being of our body and mind. However, the sheer variety in the types of meditation may confuse you, so this article will be useful to find your best fit....
by App Content Team | Dec 14, 2021 | Meditation, Uncategorized
Stress or anxiety often manifests in different forms. Have you noticed that when you are anxious, stressed, or worried about something, you immediately start taking quick and shallow breaths? The reason is thoracic breathing, which leads to raised heart rate, muscle...
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