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A deeply refreshing sleep

A deeply refreshing sleep

by | Sep 9, 2021 | Uncategorized

DR RAJA AMARNATH and CHITRA RAJAN explore the importance of sleep in our daily lives, and how meditation helps us to create that stillness in the mind and relaxation in the body that allow us to get a good night’s sleep. Our physical life is held...
Our RX Is Meditation, Minimum 1X Per Day

Our RX Is Meditation, Minimum 1X Per Day

by | Sep 9, 2021 | daaji

Dear friends, When a flight is about to take off and the cabin attendants are demonstrating the safety procedures, they will give the instruction, “In case of a drop in cabin pressure during the flight, please put on your oxygen mask before helping others.” A common...
How I Start My Day

How I Start My Day

by | Sep 8, 2021 | daaji

Every morning, we need to enhance our happiness and optimise our efficiency in life. Actions precede results; thoughts precede actions; intentions precede thoughts; and what is behind intentions? What is behind the cause affecting our intentions? How does one regulate...
Meditation can beat work stress

Meditation can beat work stress

by | Aug 12, 2021 | daaji

We are collectively being faced with more external pressures in the modern world. The pace of work is increasing and we are asked to do more work in less time. If we are not careful in living an orderly life, our stress levels can skyrocket and leave us rattled with...
A good night’s sleep

A good night’s sleep

by | Aug 12, 2021 | daaji

KAMLESH D. PATEL (Daaji) speaks about the importance of regular sleep patterns and how they affect overall health and meditation In today’s world, we are exposed to so much information about healthy lifestyle choices, but one aspect of a healthy lifestyle that...
Happiness

Happiness

by | Aug 12, 2021 | daaji

The German philosopher Schopenhauer asked the question, “How can we determine whether a man is happy or unhappy?” He defined true happiness as the complete satisfaction of all desires. You could say that the happiness of a person can be described mathematically as: So...
The intrinsic goodness of the heart

The intrinsic goodness of the heart

by | Aug 12, 2021 | daaji

Why listen to the heart? A heartfelt acceptance of the world and all it has to offer allows for surpassing the need to tolerate or surrender to anything. It is the intrinsic goodness of the heart that can make me accept all that is, as mine. Henceforth, all that can...
Excellence in leadership

Excellence in leadership

by | May 9, 2021 | Uncategorized

VICTOR KANNAN shares what heart-based leadership means and defines ten essential qualities for excellence in leadership. “If you don’t understand that you are in service to the people below you,then you don’t know anything about leadership.” Dee Hawkes – writer,...
Alone but not lonely

Alone but not lonely

by | Sep 29, 2020 | Uncategorized

DR. JAY THIMMAPURAM explores the science of loneliness and how it impacts our health and well-being. He also shares some simple things we can do in order to feel better about being alone without having to feel lonely. Loneliness is a painful sense of isolation, a...