by App Content Team | Dec 21, 2021 | well-being
If you’ve ever had to introduce yourself to someone and you’ve defaulted to “I’m a good listener,” pat yourself on the back. Listening is an art, and not everyone can be good at it, let alone master it. But, are you really good? What makes a good listener, and...
by App Content Team | Dec 14, 2021 | Meditation, Uncategorized
Stress or anxiety often manifests in different forms. Have you noticed that when you are anxious, stressed, or worried about something, you immediately start taking quick and shallow breaths? The reason is thoracic breathing, which leads to raised heart rate, muscle...
by App Content Team | Nov 11, 2021 | Uncategorized
You’ve heard and read about the myriad benefits of meditation – from improving self-awareness, focus and sleep. But does it prove to be effective in improving your relationship with your partner? The answer is yes. Whether you meditate solo or with your partner, it...
by App Content Team | Nov 10, 2021 | lifestyle, Productivity
The first thing a routine reminds you is of the good old childhood days. There was a schedule for your lessons, school, sleep, hobbies, playtime, and so on. Unfortunately, as we grow up, the practice of maintaining daily routines often goes for a toss. And the...
by App Content Team | Nov 3, 2021 | Anxiety, Kindness, lifestyle, Peace, Youth
Do you often pull an all-nighter awake on the bed, tossing and turning? Does the worry of the future and thoughts of the past make you anxious? Do constant thoughts play on your mind in an infinite loop? These are signs of worry, which prevents you from moving...
by App Content Team | Oct 21, 2021 | Anxiety, Meditation, relaxation, well-being
Disclaimer: Heartfulness meditation is only recommended after 15 years of age. Younger teenagers are encouraged to practice and benefit from the Heartfulness relaxation technique. What’ve teenagers got to do with meditation? Well, statistics reveal the cold,...
by App Content Team | Oct 16, 2021 | Anxiety, Kindness, Meditation, Peace, Uncategorized, well-being
For most parts, stress is a by-product of leading fast-paced lives. The problem arises when it starts taking a toll on your physical and mental well-being. This is where slowing down and taking a breather helps. With alterations in your thought processes, how do...
by App Content Team | Oct 14, 2021 | Media Center
by App Content Team | Oct 14, 2021 | Media Center
by App Content Team | Oct 14, 2021 | Media Center
by App Content Team | Oct 14, 2021 | Media Center
by App Content Team | Oct 14, 2021 | Media Center
by App Content Team | Oct 14, 2021 | Media Center
by App Content Team | Oct 14, 2021 | Media Center
by App Content Team | Oct 14, 2021 | Media Center
by App Content Team | Oct 14, 2021 | guided relaxation, Kindness, Meditation, Peace, Uncategorized, well-being
Meditation is the simple practice of being in the present moment. Numerous studies have proven how meditation is beneficial for physical and mental wellbeing. From reducing stress to increasing focus and self-awareness, the advantages are manifold. Today, let’s...
by App Content Team | Oct 6, 2021 | Media Center
by App Content Team | Oct 6, 2021 | Media Center
by App Content Team | Oct 6, 2021 | Media Center
by App Content Team | Oct 5, 2021 | Media Center
by App Content Team | Oct 5, 2021 | Media Center
by App Content Team | Oct 4, 2021 | Media Center
by App Content Team | Sep 20, 2021 | video, why meditate
by App Content Team | Sep 20, 2021 | video, why meditate
by App Content Team | Sep 20, 2021 | video, why meditate
by App Content Team | Sep 20, 2021 | video, why meditate
by App Content Team | Sep 20, 2021 | video, why meditate
by App Content Team | Sep 20, 2021 | video, why meditate
by App Content Team | Sep 20, 2021 | video, why meditate
by App Content Team | Sep 20, 2021 | video, why meditate
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