by Sathish Rajamani | Nov 14, 2022 | Wellness
There are many benefits of meditation and it is widely believed to treat stress and anxiety. People rush to it when they find themselves helpless. Sooner than later, they begin to feel that missing calm and emotional balance. But regular meditators would tell you that...
by Sathish Rajamani | Nov 7, 2022 | Wellness
A Step-by-step Guide to Guided Meditation Meditation has been around for thousands of years, but we are only now starting to understand how this apparently simple mental activity may bring about substantial changes in our bodies and brains. It’s true that the...
by Sathish Rajamani | Oct 16, 2022 | Wellness
Meditation for Anxiety: Taming of the Mind Anxiety is our body’s way of telling us that it is struggling from stress. All of us experience this at some point. However, when that “alarm” becomes a constant background noise, it is time to take help...
by Sathish Rajamani | Oct 16, 2022 | Wellness
Meditation for Sleep: Don’t lose sleep over lack of sleep Trouble shutting off your thoughts when trying to sleep? Is the next day staring at you today? Rushing to your medicine cabinet for the sleeping pill? A good night’s sleep relaxes your body after a...
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