by Sathish Rajamani | Nov 30, 2022 | Uncategorized, Wellness
Top proven meditation types in the world Meditation, of any type, is an invaluable personal care aid for the well-being of our body and mind. However, the sheer variety in the types of meditation may confuse you, so this article will be useful to find your best fit....
by Sathish Rajamani | Nov 26, 2022 | Wellness
Six Most Loved Meditation Apps to look forward to in 2023 All types of meditation, when regularly and intently practiced, help your body and mind. However, if you are new to meditation and don’t know where to begin, meditation apps are a great way to start...
by Sathish Rajamani | Nov 23, 2022 | Wellness
Meditation for Stress Stress is a natural response of the body when you face a change or a challenge. Stress can be positive and negative. Positive stress keeps you alert and motivated. It turns negative when the stress keeps you up at night and makes you anxious and...
by Sathish Rajamani | Nov 19, 2022 | Wellness
A Beginner’s Guide on How to Meditate Wondering how to meditate? Read below to get started in less than ten minutes. Meditation is widely construed as one for the mind. It is not wrong nor is it so narrow either. Physical activities like playing sports or...
by Sathish Rajamani | Nov 18, 2022 | Wellness
Are you thinking or overthinking? Is overthinking a problem? Daily, we face situations that don’t need much thought and deliberation to make decisions. There are also some when you must think deeply – like, buying a house or getting married. And most...
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