by App Content Team | Sep 3, 2021 | Uncategorized
Meditation has proven benefits for physical and mental well-being, backed by scientific research. According to a study using a generalized form of meditation, people who meditate tend to have lower cortisol (stress hormones) levels. By practicing meditation regularly,...
by App Content Team | Sep 3, 2021 | Uncategorized
Homo sapiens means ‘wise man.’ Even the word ‘man’ comes from the Sanskrit word ‘manas’ meaning mind. As a species, we identify with our minds much more than with our physical bodies. That said, how do you nurture your mind? How do...
by App Content Team | Sep 2, 2021 | Ego, video
Recent Comments